5 Benefits of the Acai Berry That You Should Know About
Just in case you havent heard lately, the new superfood thats literally taking Hollywood and the rest of the world by storm is a little purple tropical fruit known as the acai berry. The acai berry, a small berry which is native to parts of South America and Central America, is a little piece of heaven that contains the highest concentrated amount of antioxidants that you can get in a piece of fruit, which has a whole host of benefits that well talk about below.
Benefits of the acai berry
Antioxidant powerhouse The acai berry was discovered to contain more antioxidants than all of the high antioxidant fruits we thought were on top, such as strawberries, blueberries, cranberries, and so on. Due to the extreme amount of anti-aging and disease fighting antioxidants these little fruits contain, they are making waves in the commercial and scientific community. Antioxidants have been linked to the reduction of major diseases such as various forms of cancer, heart disease, and dozens of other big illnesses.
Weight loss While the acai berry isnt the proverbial magic weight loss pill, there is no doubt that it can lay claim to aiding in excess weight loss when combined with a healthy diet and exercise. When you put healthy food (such as this berry) into your body instead of junk food, youre going to lose weight and feel better. The acai berry is touted to have extra weight loss capabilities, but scientists are still trying to figure out exactly what that may be.
Anti-aging effects The acai berry is widely known, due to its high concentration of antioxidants (which help fight harmful free radicals in the body) and anthocyanins, to be an anti-aging food. Anti-aging products typically top the cosmetic charts, so its no surprise to know that getting your hands on top quality acai berry anti-aging products isnt as easy as it used to be.
Cancer destroyer Although it obviously hasnt been confirmed, there are reports of tests that have taken place over the past few years that show the cancer fighting capabilities of the acai berry. This is ongoing research, and with the popularity of the berry right now, it probably wont be long until we find something out. There are many people in the cancer nutrition world that swear by this berry.
Natural energy fruit One of the big draws to this fruit (especially from athletes) is its natural ability to help regain lost stamina and energy. Pay attention to South American soccer, and it shouldnt surprise you to see top athletes drinking or eating acai berry juice or pulp during a match because it gives them an immediate boost of healthy energy.
Tags: acai, acai berry, acai berry benefits, acai berry juice, acai juice
May 29th, 2009 at 6:35 am
Great acai post! I think most people who are into health should take some form of acai fruit in their daily diet. I have done alot of searching for the acai berry product, and I think it really is one of the best supplements you can take for your health!