What’s In the Acai Berry That Makes It So Nutritional?
The acai berry contains an absolute truck load of delicious and nutritious ingredients that help facilitate weight loss, fight disease, regulate digestion, fight free radicals (anti-aging), and boost your stamina and energy levels. By now, weve all heard the strong claims of the power of this little grape sized super fruit, but the real question is whats in an acai berry that makes it such a healthy powerhouse?
To answer that question, there are quite a few aspects to the inch-sized fruit that will have your body screaming for more. Lets take a quick look at some of the major players:
Fiber Without a doubt, taking in a sufficient amount of fiber each and every day is essential for many of the bodies regular activities (namely, digestion). For such a small berry, acai berries have a surprising amount of healthy, natural fiber that your body needs in order to operate efficiently. In 100 grams of freeze dried acai berry powder, there are roughly 14 grams of fiber. Again, for such a small fruit, thats pretty darn impressive!
Fatty Acids As far as weight loss goes, fatty essential acids such as Omega-3 and Omega-6 are needed to maintain and boost metabolism (which leads to increased calorie burning and thus eventual weight loss), and fatty acids are also needed for a variety of other essential bodily functions. Acai berries contain these highly desirable fatty acids, which help solidify the claim that acai berries are a great addition to your weight loss routine. Fatty acids are good for your heart, and again, your body needs them to operate at its highest efficiency, so including acai berries in your diet will give you a nice supply of these vital acids.
Plant Sterols Photosterols (plant sterols) have been proven to be extremely effective in maintaining good heart and digestive health. Acai berries happen to contain a plentiful amount of these sterols, namely the following three Campesterol, Sigmasterol, and B-Sitosterol. Your heart and your small intestine will thank you for these nutritious ingredients.
Antioxidants Perhaps one of the most widely touted healthy aspects of the acai berry is the almost unbelievable antioxidant level contained within them. It used to be that blueberries, grapes, and pomegranates were the leaders when it came to this, but not anymore. Acai berries contain 10 times the antioxidant count of grapes. Pretty amazing, right? Antioxidants are vital in many things including anti-aging, cancer and other disease fighting processes, heart health, and for an overall sound body and mind.
Vitamins/Minerals Last but certainly not least, acai berries not only contain awesome amounts of all the above, but theyre also jam packed with tons of essential vitamins and minerals that your body needs! Within a single acai berry, you can find Vitamin C, A, B1, B2, B3, and even Vitamin E (which is great for your skin and circulation). You can also find minerals such as zinc, copper, calcium, magnesium, and even potassium! I think its safe to say that the average person reading this knows the importance of those types of vitamins and minerals.
So what are you waiting for? How could you pass up such a healthy and better yet, delicious piece of fruit? Whether you drink it in liquid form, or even eat the mashed up pulp, its hard to go wrong when you eat acai berry a true gift from Mother Nature.
Tags: acai, acai berry, acai berry nutrition, acai berry supplement
