Amazon Acai Berry Juice Blog

Acai Berry is a fruit of the Acai palm tree which is found in abundance in the Amazon rain forests. It is staple food in Amazon areas in Brazil. Many tribes in the Amazon eat nothing but the Acai berry fruit. It is a small round shaped fruit fleshy in the middle and single seeded. Its color resembles to that of grapes. Like all other berries it is rich in vitamins and nourishes our body. It is regarded as the Wonder Fruit because of the package of health benefits it has on people. Now lets see what a 100 grams of acai berry pulp contains.

15.5 gms of carbohydrates.
8.1 gms of proteins.
32.2 gms of fat (note fat here means good fatty acids and not the one found in deep fried items)
44.2 gms of fibre content

Acai berry is not a new thing to the people in the Amazon; it is a way of life. Nowadays it is being aggressively marketed in the USA and European countries in freeze dried state and supplements. The supplements may have side effects but the fruit in a freeze dried state has no side effects. This is because Acai berry is not a drug but a fruit.

The Acai Berry contains all the elements that a human needs to lead a healthy life in single berry. Let us see what they are:

Omega 3, 6 & 9 fatty acids that body is incapable of producing.
All essential and non-essential amino acids
Extremely low level of heavy metals, lesser than all the other foods
Both complex and simple carbohydrates
Miniscule level of sodium and cholesterol.

Top 5 benefits of Acai berry Fruit

The benefits of Acai are hell a lot more the least I could do is list the top 5 benefits of Acai.

1. Overall body cleansing and detoxification -

The Acai berry increases about 300 % of more Antioxidants present in our body. It also has high fibre content. So it acts as cleanser and removes harmful toxins from our body. It has vitamin A, vitamin B and vitamin C in high quantities. It replaces the toxins in our body with nourishing vitamins, minerals and amino acids. Thus it helps in detoxifying the body and cleansing it.

2. Essential in muscle contraction and recuperation -

The Acai berry contains lot of proteins .proteins are nothing but amino acids. The important amino acid complex found in Acai directly helps in aiding in contraction of muscles. It also helps in gradual healing of muscles which are hurt due to exercising with weights. It helps in the growth muscles which body builders would relish.

3. Improves cardiovascular and digestive health -

The mixture of mono unsaturated fats, fibres and phytosterol eases the tension in the heart and helps in lowering the blood pressure level and removes bad cholesterol from the body . It also helps in increasing the digestion. Thus making it easy to absorb the nutrients. This it nourishes the body.

4. Invigorates the immune system

The sterol present in Acai helps in improving the immune system. It decreases the activities of the harmful viruses and bacteria in our body. Thus making the body immune to many diseases. Good immune system means good health.

5. Assists in effective weight loss -

All the ingredients in the acai berry helps in boosting the metabolism in our body shedding harmful toxins and with it fat. It also decreases the appetite thus results in weight loss. Many take this as side effects. But fact remains that only very high quantity of Acai results in serious appetite loss. So this is hardly a side effect.

Now such products like Efusjon energy club now has a healthy energy drink with acai berry ingredients in it.

Acai berry is a fruit, which has its origin in Brazil, is now most sought after super food owing to its utmost nutritional value. Besides several diet supplements many the US people are now looking forward to various acai berry recipes. The key point to note is that most of the acai berry recipes make use of its pulps, juices and pulp. This berry is seldom available in the form of a fruit as it has to be consumed with in 24 hours of its collection from the tree. Acai berry is a grape like fruit that is found primarily in the Amazonian Forests. This fruit has numerous benefits and has acquired the name of a ‘true super food’. It is highly nutritious fruit with all required fibers, proteins, healthy fatty acids, and vitamins and minerals. It is now available in various forms like pills, juices, capsules and other supplements.

Aside from cancer, Acai Berry is also believed to cure diabetes. This disease is one of the culprits in cell deterioration. It is the process where there is a huge negative impact when it comes to heart and the overall health. But since Acai Berry is also packed with omega-3 as well as omega-6 fatty acids, which are good for the heart and health, this super fruit, can cure the causes of diabetes. Although there is no enough evidence proving that Acai Berry can cure diabetes, however, doctors strongly believe that such fruit can really be a great help in regulating insulin levels that essentially controls the blood sugar. That is why it was recommended for the diabetics.

The celebrities like Oprah Winfrey, Rachel Ray & Brad Pitt have used it to reduce their body fat. While it is often said that weight loss is tougher for women, it does not imply that it is easier for men. Men are by far the most active group who need utmost energy and are on the run day in & day out.
Two big name doctors agree that acai berry supplements are more than just a diet fad, they say the berries that fall from the Brazilian “tree of life” could help people live much better Dr. Nicholas V. Perricone, the renowned dermatologist & skin care specialist, is nowadays one among the expert panel on the Oprah Winfrey show. He also happens to be the doctor, guiding Oprah towards weight loss. In all his interviews and write ups, these days he is recommending the newly found super food that he has also recommended to Oprah. That is acai berry. He believes in this little fruit so much that he has ranked it the No. 1 Super Food on his diet chart for weight loss and anti aging. Earlier the blue berries held this position. Actually acai is tested to have twice the anti oxidants of blue berries, and ten times of that of grapes. He has put the berry on his list of 10 Super foods for Anti-Aging.

Oprahs resident doctor, Dr. Oz, says the health benefits from acai berry supplements or juice will keep your body working with you and fight off the toxins of everyday life. Combined, the doctors say the little berry will make you feel better and also look better. While research into the berry is promising, Dr. Oz and Dr. Perricone warn of some deceptive claims into the fruit. The white variety of the fruit does little against radicals and toxins, so users or curious health nuts must make sure to find the purple acai berry, lest they pay the high price of the supplements only to receive few of the benefits.

Welcome to the world of Acai

With so much unsubstantiated information going around, it is hard to get the cold hard facts on this magical little berry. The acai berry is more popular than ever, given its Oprah endorsement and mainstream acceptance as an alternative weight loss supplement.

Its hard to believe that not long ago, the acai berry was a little known Amazon wonder, never traveling into our western marketplace. Now you cant surf the weight loss forums without being inundated with claims and offers. More and more people are noticing the tremendous benefits, and sharing this knowledge with anyone that will listen.

All these random and seemingly unbiased reviews can cause confusion in the average person, leading to information overload that can leave anyone in need of some solid direction. Sifting through the truth and hype can be hard to do, so I have gone ahead and done the leg work for you. What follows is what I have found through weeks of research, as well as my first hand experiences with the acai berry.

My hope is that after reading through all this highly sought after information, you will be an expert in the field, someone others come to for answers on anything acai berry related.

History of the Acai Berry

The acai berry grows naturally within the Amazon rainforest, with harvests stretching from Central America down to Brazil. The berry itself is derived from the acai palm, which grows abundantly in floodplains as well as swamps. The acai palms are quick growing, and used for multiple purposes.

How to lose weight with Acai

Weight loss with the acai berry seems to be a huge topic these days, as opinions clash and people take sides on the subject. The acai seems like the perfect candidate for weight loss, as it has been used by surfing stars within Brazil, and advertised as an energy drink like Red Bull. Unlike an energy drink, most acai drinks do not contain large amounts of caffeine, and has multiple other benefits. As a low calorie food, the acai can be used as an appetite suppressant, as well as a used in exchange for a meal or snack. With a high protein concentration, not to mention a nice punch of fiber, the acai has both energy and digestive advantages for the average consumer. The energy boost can aid in work outs while the fiber addition can help with the regulation of your digestive tract.

Acai Berry is being cultivated in the jungles of Brazil since centuries. However it is only recently that scientists of America have begun Acai Berry research. The results of researches have unfolded its nutritional benefits when the tiny fruit is used for losing weight and for promoting healthier life.

Most Americans do not have any idea about effectiveness of this wonder of nature and its healthy nutrients till the publishing of book The Perricone Promise by Doctor Nicholas Perricone. The author of the book is an anti aging expert and he earmarked this berry as the worlds number one super food of the world.

The book caught the eye of many health experts and dieters including celebrities. One such celebrity Oprah Winfrey invited this Acai Berry Guru (Dr. Nicholas Perricone) to her show for discussing Acai Berry research and explaining its healthful benefits. Also the Dr Oz Diet uses acai berries as a key element in that diet.

Acai Berry Researches have proved that this tiny berry is made up of key units that help in speeding up metabolism, suppressing hunger and for developing shaped muscles. It seems that it is a lot for such super food. It has been discovered that this wonder of nature is rich in its antioxidant content. All other foods do not even come on comparison when evaluated by USDA. It is believed to contain the maximum nutritional value compared to any other fruit of the world.

Acai berry research has revealed this tiny fruit contains many health benefits like:

Help to lose weight
Increase the speed of metabolism
Relieve the pains
Support the immunity system
Help in fighting and preventing cancer and many other diseases
Help the process of digestion
Aid in sleeping disorders
Serve as an anti aging substance

This small berry is a new diet evolution. Many Americans are in search of this tiny fruit. Unfortunately this is not as easy as it seems. The reason is that it is impossible to cultivate the fruit in America or any other part of the world except the damp jungles of Amazon. It cannot be sent to other parts of the world because of the perishable nature of the fruit. The berry once picked from the tree stays fresh for not more than 24 hours. Nonetheless many companies extract the pulp of the fruit, process it and include the healthful ingredients in dietary supplements. This way they are able to preserve the nutritional benefit of this small wonder of nature.

Extensive Acai Berry Researches have revealed that this small fruit holds its magical properties even after processing. So the health supplement made from the extract of Acai Berry ate favorable and one must step ahead to order it.