Amazon Acai Berry Juice Blog

Acai Berry is a fruit of the Acai palm tree which is found in abundance in the Amazon rain forests. It is staple food in Amazon areas in Brazil. Many tribes in the Amazon eat nothing but the Acai berry fruit. It is a small round shaped fruit fleshy in the middle and single seeded. Its color resembles to that of grapes. Like all other berries it is rich in vitamins and nourishes our body. It is regarded as the Wonder Fruit because of the package of health benefits it has on people. Now lets see what a 100 grams of acai berry pulp contains.

15.5 gms of carbohydrates.
8.1 gms of proteins.
32.2 gms of fat (note fat here means good fatty acids and not the one found in deep fried items)
44.2 gms of fibre content

Acai berry is not a new thing to the people in the Amazon; it is a way of life. Nowadays it is being aggressively marketed in the USA and European countries in freeze dried state and supplements. The supplements may have side effects but the fruit in a freeze dried state has no side effects. This is because Acai berry is not a drug but a fruit.

The Acai Berry contains all the elements that a human needs to lead a healthy life in single berry. Let us see what they are:

Omega 3, 6 & 9 fatty acids that body is incapable of producing.
All essential and non-essential amino acids
Extremely low level of heavy metals, lesser than all the other foods
Both complex and simple carbohydrates
Miniscule level of sodium and cholesterol.

Top 5 benefits of Acai berry Fruit

The benefits of Acai are hell a lot more the least I could do is list the top 5 benefits of Acai.

1. Overall body cleansing and detoxification -

The Acai berry increases about 300 % of more Antioxidants present in our body. It also has high fibre content. So it acts as cleanser and removes harmful toxins from our body. It has vitamin A, vitamin B and vitamin C in high quantities. It replaces the toxins in our body with nourishing vitamins, minerals and amino acids. Thus it helps in detoxifying the body and cleansing it.

2. Essential in muscle contraction and recuperation -

The Acai berry contains lot of proteins .proteins are nothing but amino acids. The important amino acid complex found in Acai directly helps in aiding in contraction of muscles. It also helps in gradual healing of muscles which are hurt due to exercising with weights. It helps in the growth muscles which body builders would relish.

3. Improves cardiovascular and digestive health -

The mixture of mono unsaturated fats, fibres and phytosterol eases the tension in the heart and helps in lowering the blood pressure level and removes bad cholesterol from the body . It also helps in increasing the digestion. Thus making it easy to absorb the nutrients. This it nourishes the body.

4. Invigorates the immune system

The sterol present in Acai helps in improving the immune system. It decreases the activities of the harmful viruses and bacteria in our body. Thus making the body immune to many diseases. Good immune system means good health.

5. Assists in effective weight loss -

All the ingredients in the acai berry helps in boosting the metabolism in our body shedding harmful toxins and with it fat. It also decreases the appetite thus results in weight loss. Many take this as side effects. But fact remains that only very high quantity of Acai results in serious appetite loss. So this is hardly a side effect.

Now such products like Efusjon energy club now has a healthy energy drink with acai berry ingredients in it.